Depression and anxiety are the most common mental health disorders in society. If you are struggling with either, we can support your understanding of the thought, feeling, and behaviour connection and set you on a path that will help change the way you think and feel.
It is impossible to live without stress, and in fact, there is an optimal level of stress necessary for thriving and productivity. We can help you understand the difference and teach you strategies to heal from or guard against burn out.
Relationships go through seasons, and at times can lead to a sense of disconnect. We can help you recognize your attachment needs, addressing the root of irrational arguments, enabling your relationship to flourish again.
Most of us have experienced a traumatic event throughout our lives. Severe or multiple traumas can lead to symptoms that can impact our daily life. Working through the impact of such trauma and learning strategies to successfully tolerate and eventually eliminate symptoms can help you overcome associated suffering enabling you to thrive.
Sometimes it can be difficult to understand suffering within the context of one's faith. Processing these questions with a therapist who aligns with the Christian faith, should you choose, may be helpful to realign values, reestablish faith, and reignite hope in the midst of your struggle.
Solution Focused Therapy
Cognitive Behavioural Therapy
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