Serving Ottawa, Kingston, Belleville, Oshawa, Toronto, Mississauga, Hamilton, Kitchener, London, and All of Ontario
None of us is immune to anxiety. It is a natural response to perceived threats that actually serve a very important adaptive purpose. However, sometimes these responses can be triggered by relatively benign situations, overexaggerated or overactivated in our systems which can lead to interference in everyday life.
If you are experiencing the following, anxiety may be an interfering problem for you:
- it makes it hard to sleep
- It creates physical symptoms
- it persists even when the "threat" or situation is over
- it is marked by feeling wound-up, worried, and irritable
- it can be difficult to gain control of worrisome and fearful thoughts
- it stops you from living life normally
It may be time to seek help if you struggle with these symptoms. Online virtual anxiety therapy is a convenient way to accomplish this goal in a way that fits your busy lifestyle. Anxiety is extremely treatable at any age. Whether it is a mild or severe form, we can all benefit from self-awareness, psychoeducation, and tailored strategies as a result of seeking out anxiety therapy.
Treatment for Anxiety
Cognitive Behavioural Therapy (CBT) is the gold-standard treatment for anxiety and panic-related disorders. It allows you to explore the thoughts, behaviours, and environment that contribute to anxious feelings. Through collaborative exploration with your therapist, you can discover patterns that trigger anxiety responses and learn to challenge them with behavioural experiments and coping strategies to gain control of your life again.
Virtual Anxiety Therapy
Virtual anxiety therapy is often advantageous for those struggling with social anxieties or panic as it allows them further control of their environment which can be comforting when sharing associated struggles, fears, and negative experiences.
Reach out today for a free consultation to understand if virtual anxiety therapy is right for you or visit our FAQ page for more information.
Check out our blog posts on anxiety for more information!
